AMP Decisional Balance Workbook
Confident Choices for Your Athletic and Academic Future
AMP Decisional Balance Workbook
Confident Choices for Your Athletic and Academic Future
For high school student-athletes, the real challenge isn’t deciding whether they’ll stay in their sport; it’s deciding how to move forward in a way that supports both their athletic goals and academic future. Whether you're considering prep school, a fifth year, or transitioning directly into college or university, this workbook offers a personalized guide to help you weigh your options and choose a path that fits your athletic, academic, and future career goals.
Developed by professionals who understand the unique demands of student-athletes, the AMP Decisional Balance Workbook helps athletes and families navigate this critical stage with confidence, structure, and support. You'll uncover what truly matters to you, evaluate your options, and build a realistic action plan for the future.
The AMP Decisional Balance Workbook is a guided decision-making tool designed specifically for student-athletes and their families evaluating secondary and post-secondary options while remaining committed to their sport. Whether you’re considering prep school, a fifth year, going straight to college or university, or even exploring international athletic programs, this workbook equips you to make a decision that aligns with your goals; academically, athletically, and personally.
What This Workbook Helps You Do:
Gain clarity on what matters most to you as a student and an athlete
Evaluate your options objectively, with real insight into benefits and concerns
Use strategic frameworks to confidently plan your next steps
Include your family or coach in the process with guided prompts and reflection tools
Create a realistic plan that aligns with your values, skills, and vision
A Closer Look at What’s Inside
1. Understanding Your Priorities
Begin by defining what success looks like for you, not just in sport, but in life.
This section helps you:
Reflect on past experiences to identify patterns that matter
Visualize your future and clarify your top values
Rank academic, athletic, social, and financial priorities
Define personal values like resilience, leadership, balance, and growth
2. Evaluating Your Options
From prep school to post-secondary, you'll take a deep dive into:
The benefits and drawbacks of each path, including financial, academic, social, and athletic implications
A Five-Year Vision Chart to forecast growth in multiple areas of life
A confidence-rating scale (1–7) to measure readiness for each path
Side-by-side comparisons to guide thoughtful reflection
Pathways Explored:
Prep School
A Fifth Year of High School
College before University
Direct Entry to University
International Athletic/Education Programs
3. Strategic Planning
Once your decision is clear, this section helps you build a step-by-step plan including:
Academic eligibility and recruitment readiness
Financial planning, highlight reels, and résumés
Mental conditioning, training benchmarks, and wellness check-ins
Campus visits, application timelines, and goal tracking
Why Families, Coaches, and Counsellors Love It
This workbook creates a space for open dialogue and structured planning — it gives student-athletes the tools to think critically and intentionally about their future, while giving parents peace of mind that every angle has been explored.
"This workbook gave us a way to talk through a tough decision without the pressure. My son wanted to pursue prep school, but I was unsure. The exercises helped us both see the bigger picture — his confidence grew, and I felt reassured. We now have a solid plan, and I know we made the right decision together."
— Chris M., Parent of a Grade 12 Student-Athlete
Frequently Asked Questions
Q: Who is this workbook for?
A: The AMP Workbook is designed for high school student-athletes who are weighing out their options, which may include prep school, a fifth year, or transitioning to college, university, or international programs.
Q: Can it be used independently?
A: Yes. It’s a self-paced, interactive workbook. Athletes can complete it independently or use it in conversation with a coach, mentor, or family member.
Q: How long does it take to complete?
A: Most users complete it in 1–2 weeks, depending on how deeply they engage in reflection and planning.
Q: Does it only apply to Canadian students?
A: While the structure is applicable in all countries, some examples utilize Canadian terminology. The pathways and tools apply internationally.
Q: What makes this different from other planning tools?
A: This isn’t just about education. It’s built for athletes who want to keep their sport in play. It blends values-based decision-making with high-performance planning, which sets it apart from generic college prep tools.
Ready to Make a Confident, Aligned Decision?
This workbook is more than a guide! It is a powerful decision-making tool that aligns your athletic goals and academic success.
Take your next step with clarity and purpose.